Little Earth family and I took our first road trip to Durango, Colorado. Not only was I excited to venture off with my two favorite people, but I was also excited to meet new faces who had the same passions in life as our family does. Baby Earthling and I got the chance to roam the city, while Earth Dad took a Wilderness First Response course (Which he passed! so proud!)
Baby E. is such a social butterfly. We went on a stroll one afternoon and landed right in front of the public library.They had a story time reading for her age group, not that she listened to The Velveteen Rabbit, she was more interested in the little ones around her and making new friends. I love her little language and hand gestures right now. She is so serious about what she is saying. It made it so easy for me to meet new moms and to open conversation about their outlooks on life.
On our last day in town, Earth Dad and I found this neat little store called Dancing Willow Herbs. DWH is a herbal apothecary that offers the widest selection of organically grown herbs and herbal products I have ever seen. If you haven't checked out aromatherapy and what it can do for your health, then please keep reading!
What is Aromatherapy?
Aromatherapy is derived from the ancient practice of using natural plant essence to promote health and well being. It consists of using the purest essential oils obtained from a wide assortment of plants, which
have been steam distilled or cold-pressed from flowers, fruit, bark and roots.
Benefits of Aromatherapy-The Mind
Essential oils stimulate the part of the Brain that affects emotion. When stimulated, the limbic system releases chemicals that affect the
central nervous system. Serotonin counteracts anxiety; endorphins reduce
pain and affect sexual response.
The Body
Essential oils are quickly absorbed through our skin. They travel around
individual cells and into hair follicles, where the oils enter the
sebaceous glands and mingle with the skin's natural emollients(A process that softens the skin). The
chemical properties of the oils can be cleansing, deodorizing, toning,
or balancing.
The Spirit
If you are a spiritual person, A diffused aroma of oils creates a magical or mysterious presence in the room, that lingers away like a prayer or a wish. It has been an adjunct with meditation and prayer for centuries.
Essential oils unique properties enhance the mind, body and spirit. Aromatherapy is the
creative and scientific application of essential oils to create
beneficial changes in our lives on aesthetic, therapeutic and mystical
levels.
How to Use Essential Oils.
There are three traditional uses of Essential Oils in Aromatherapy: Inhalation, Topical Application, and Ingestion.
Inhalation
A few drops on a handkerchief will do the trick. If you are stressed, try scents like Lavender or Chamomile. If you need a quick pick me up, try peppermint. It will give you the burst of energy you need to get thru the rest of your day!
Topical Application.
If you do it this way, make sure you dilute it with water before putting it on your skin. Most oils are very strong and will irritate the skin. Lavender Oil is the exception. I use Lavender straight onto Baby E. gums while she is teething. It naturally numbs the gums without slowing the process down like teething gels or Tylenol does. Just a few drops into water, and then apply to your skin.
Ingestion
Most Oils have recommended doses on the back of the bottle when you want to ingest the Oils. Most are 20-60 drops twice a day either in water or Juice. I have started taking this Skin Care Oils to help with my complexion, and I can already see a change in my body pushing all of the toxins out of my skin. The oil is a little strong tasting, so I mix it with my Elderberry water in the morning and at night.
Have any questions, ask! I would be happy to help with this new journey!
Raw Makeup is still going great!! I don't miss the regular makeup at all. Beets are probably my favorite. Not only does it look normal, it is making my skin feel great!
That's all from Earth Momma. Now that things of slowed down for me, I will have a chance to post more often!
Websites to check out.
http://www.durangopubliclibrary.org/
http://dancingwillowherbs.com/